menu

Fresh, local & organic ingredients.
delicious chef-curated flavor combinations.
your new favorite lunch spot is here!

before placing your order, Please inform your server
if a person in your party has a food allergy

click here for

only available at our middlebury location

Sandwiches

boursin roast beef sandwich

fresh roasted eye round of beef with arugula, roasted red peppers, and boursin cheese

Tuscan style grilled chicken

herb marinated chicken breast with sun-dried tomatoes, artichokes, and baby field greens with pesto mayo

balsamic glazed vegetables

farm fresh grilled vegetables, goat cheese, and baby field greens with balsamic glaze in a wrap

Santa fe chicken

sliced grilled chicken with fresh roasted corn & black bean salsa and baby field greens with chipotle mayo

egg salad sandwich

house-made egg salad with romaine lettuce and sliced tomato

premium Sandwiches

turkey blt

oven roasted turkey with bacon, romaine, sliced tomato, avocado spread and swiss cheese on a ciabatta roll

italian eggplant

breaded eggplant with roasted red peppers, sundried tomatoes, spinach and balsamic reduction on a tomato wrap

chicken Caesar wrap

crisp romaine lettuce mixed with grilled chicken, shaved Parmesan cheese, and croutons tossed in a creamy Caesar dressing

tuna salad sandwich

freshly made tuna mixed with mayo, celery, salt, and Pepper, topped with mixed field greens

chicken salad sandwich

poached chicken breast mixed with mayo, celery, salt, and Pepper, topped with mixed field greens

grilled chicken florentine

herb marinated chicken breast with spinach, roasted red peppers, fresh burrata and balsamic reduction on a spinach wrap

classic italian

salami, pepperoni, capicola, provolone, mixed greens, banana peppers and italian dressing on a ciabatta roll

chicken cutlet

crispy chicken cutlet with provolone, mixed greens, sliced tomato, onion and italian dressing on a ciabatta roll

buffalo chicken wrap

fresh breaded chicken tenderloin tossed in a spicy hot sauce with blue cheese dressing, celery and mixed greens

salads

classic Greek salad

baby field greens, red onion, cucumbers, kalamata olives, feta cheese, and stuffed grape leaves with la flora dressing

Roasted beet salad

baby arugula, roasted beets, tomatoes, and crumbled goat cheese with la flora dressing

bMuse buffalo salad

spicy buffalo chicken, romaine hearts, grape tomatoes, crumbled blue cheese, and croutons with blue cheese dressing

classic chicken Caesar

sliced grilled chicken, romaine hearts, grape tomatoes, croutons, and shaved Parmesan with creamy Caesar dressing

mozzarella burrata salad

burrata (mozzarella stuffed with ricotta), arugula, roasted beets, evoo, and fig balsamic vinegar

hummus plate

hummus, cucumbers, feta, tomatoes, red onion, sun-dried tomatoes, lemon, roasted red peppers, and fig balsamic vinegar over mixed greens served with pita chips

tuna salad platter

scoop of tuna salad, baby field greens, avocado, cucumbers, and tomatoes with balsamic vinaigrette dressing

arugula salad

grilled chicken, arugula, shaved Parmesan, evoo, and fig balsamic vinegar

Asian chicken salad

panko chicken, romaine hearts, snap peas, carrots, and mandarin orange slices with Asian sesame ginger dressing

southwestern salad

grilled chicken, baby field greens, roasted corn & black bean salsa, tomatoes, avocado, and tortilla strips with lime chipotle vinaigrette

Tossed to order salads

Lettuces

  • baby field greens

  • baby spinach

  • romaine hearts

  • arugula

Veggies

  • avocado*

  • Roasted beets

  • black bean salsa

  • broccoli

  • carrots

  • celery

  • chickpeas

  • corn

  • cucumbers

  • grilled vegetables

  • Kalamata olives*

  • mushrooms

  • peppers

  • red onions

  • stuffed grape leaves* G

  • sugar snap peas*

  • Grape tomatoes

  • Sun Dried Tomatoes

fruit

  • dried cranberries

  • mandarin orange slices

crunchy

  • almonds

  • bacon crumbles*

  • candied walnuts* G

  • Croutons G

  • sunflower seeds

  • tortilla strips G

protein

  • Buffalo chicken G

  • Chicken Salad

  • grilled chicken

  • Panko crusted chicken G

  • grilled salmon

  • Hard boiled egg*

  • roasted turkey

  • Tuna Salad

  • Tofu

dressing*

  • aged balsamic vinegar & Extra Virgin Olive Oil

  • Asian sesame ginger G

  • balsamic basil vinaigrette

  • chipotle lime

  • classic blue cheese

  • creamy Caesar dressing G

  • raspberry vinaigrette

  • la Flora Italian

  • low fat caesar G

  • ranch

  • red wine & roasted garlic vinaigrette

cheese*

  • blue cheese crumbles

  • cheddar

  • crumbled feta

  • crumbled goat

  • shaved Parmesan

please note:

additional charge applies for “extra” ingredients, premium ingredients & added proteins

Premium Ingredients are indicated with * Ingredients indicated with G may contain gluten.

before placing your order, please inform your server if a person in your party has food allergies.

Extras

visit our grab & Go for items such as:

  • Prepared meals

  • seasonal fruit cup

  • veggies & Hummus Cup

  • pasta salads

  • soups

  • assorted chips

  • Fresh Baked cookies

  • assorted Baked goods

  • & More!

flourless chocolate cake